Mindbody Counselling
Mindbody Counselling
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    • Counselling West Sussex
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  • Mindbody Counselling
  • Counselling East Sussex
  • Counselling West Sussex
  • MindBody Coaching
  • Musician Coaching
  • Online therapy
  • About Me
  • How I can help
  • Make a booking
  • Blog
  • Shop

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Online-therapy
Psychological self development via Zoom

Online therapy, CBT counselling & coaching

Get in touch

Zoom consultations

Secure Zoom Meetings

  

  

Until I can return to working in clinical spaces without the complexity of the Covid19 Crisis, with the risks attached of compromising my client's privacy and well-being. I'm choosing to continue to practice online therapy and coaching as it means I can offer a safer and more consistent service to you.

This means we can take advantage of the fact we may be in completely different locations, removing the knock-on effect of disruption to sessions due to business trips during a course of treatment, or holidays and further lockdowns.

Despite my initial scepticism about the effectiveness of online therapy, I'm yet to have a conversation that I feel would have been a lot better, had we been in the same room.

Perhaps in a way, how we might also conclude that a telephone conversation is not necessarily any less meaningful than a face to face one. 

Whilst not discounting the value of being face to face with another person, It may also be true that at times the distance created by working online may help us to sometimes feel and think more clearly. It's not unheard of for clients to feel as if they would like to get out of the room at times when they feel emotionally triggered.

I would like you to consider that these strange and challenging times could provide us with an excellent opportunity, to explore self-analysis through bespoke online courses via Zoom on a variety of self-development topics. 

Self-development

Online Courses

Boundaries & self-management coaching

Boundaries & self-management coaching

Boundaries & self-management coaching

  

Assertiveness, Self-discipline & organising coaching 

This course is for individuals who are typically good at being spontaneous, but struggle with structure and making and keep plans.

How could you benefit from having a healthier weekly self-care routine and lifestyle?

We explore your circumstances, your blocks, and barriers, and yourself saboteurs. Then we will explore and try different approaches and tools for planning and successfully following through with goals.

Become fearless & achieve your dreams

Boundaries & self-management coaching

Boundaries & self-management coaching

  Who are you afraid to be?

If you were fearless, what would you be different about your life? What would you do that you currently fear others would judge you for? 

What and who keeps you stuck in a safe little box made up of other people's ideas about you.?

Guess what? Other people's ideas about you are none of your business.

We will explore what feels difficult to you, what do you naturally avoid?

What are you scared of? 

As well as looking at a variety of ways to build- confidence, resilience, courage, and assertiveness.

Emotional self-management

Boundaries & self-management coaching

Emotional self-management

  

Take control of anxiety, depression & panic attacks 

A bespoke toolbox that I've made up of tried and tested approaches and tools for managing the symptoms of anxiety and depression.

Please see my two free eBooks below.

This course is also applicable to those who might be struggling with sleep, lifestyle, relationships, procrastination, lack of motivation, confidence, assertiveness.

Find out more

Musician coaching

Ebooks on these topics

Emotional self-management

  

Many musicians have little trouble mastering the notes or fretboard, but struggle to self manage their music goals. The main reasons for this are- 

Fear of failure and or success

Low self-esteem 

Lack of self-discipline 

Lack of focus and direction

You can read more on this on my musician coaching page and eBooks.


Fear of failure and or success

Low self-esteem 

Lack of self discipline 

Lack of focus and direction

You can read more on this on my musician coaching page and eBooks.


Find out more

Ebooks on these topics

Ebooks on these topics

Ebooks on these topics

If you'd like to read more about these topics, you can download my free and value content eBooks in my shop.

Find out more

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